To function effectively during the period when this problem usually occurs, a man needs to change the things he does during the daytime to be energetic and function well in the bedroom to avoid the lady from going out to look for a side boo to be doing the main thing in which her man was supposed to have done.
HERE ARE THE 5 THINGS A MAN NEEDS TO DO TO GET THE ENERGY COMING ALWAYS
You should be used to the refrain by now: Whatever’s good for your heart is good for your penis. That means quitting smoking is no exception.
Cigarettes’ main ingredient, nicotine, is a vasoconstrictor, meaning it impairs the ability of the arteries in the penis to dilate, And when blood flow to your penis is slow or stopped, so is your erection.
SWITCH TO TAKING COFFEE IN THE MORNING
Coffee is said to be one of the sex boosters because of the caffeine content that is similar to Viagra and is advised to be taken at least 3 times a day so as to function well in the bedroom.
AVOID MASTURBATING DURING THE DAYTIME
Masturbation is one of the habits that slow down sex drive because when it becomes a habit, the love for sex with women will not be there anymore and is an ordeal.
ENGAGE IN EXERCISE
Engaging in aerobic exercises like running, skipping helps you sweat, exercises may help your body create a compound called nitric oxide, which helps you get and maintain an erection and helps the muscles including, this will make the penis go hard for a long time and makes sex interesting.
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