How to last longer in bed as a man

So many do wonder why after a very good day, they get to discover that the urge for sex they had initially during the day was just for that moment and was gone immediately they got their penis out for a really good sex. This would be very intimidating especially when the woman is already in the mood to be made love to.

To function effectively during the period when this problem usually occurs, a man needs to change the things he does during the daytime to be energetic and function well in the bedroom to avoid the lady from going out to look for a side boo to be doing the main thing in which her man was supposed to have done.

HERE ARE THE 5 THINGS A MAN NEEDS TO DO TO GET THE ENERGY COMING ALWAYS

  1. QUIT SMOKING

You should be used to the refrain by now: Whatever’s good for your heart is good for your penis. That means quitting smoking is no exception.

Cigarettes’ main ingredient, nicotine, is a vasoconstrictor, meaning it impairs the ability of the arteries in the penis to dilate, And when blood flow to your penis is slow or stopped, so is your erection.

  1. SWITCH TO TAKING COFFEE IN THE MORNING

Coffee is said to be one of the sex boosters because of the caffeine content that is similar to Viagra and is advised to be taken at least 3 times a day so as to function well in the bedroom.

  1. AVOID MASTURBATING DURING THE DAYTIME

Masturbation is one of the habits that slow down sex drive because when it becomes a habit, the love for sex with women will not be there anymore and is an ordeal.

  1. ENGAGE IN EXERCISE 

Engaging in aerobic exercises like running, skipping helps you sweat, exercises may help your body create a compound called nitric oxide, which helps you get and maintain an erection and helps the muscles including, this will make the penis go hard for a long time and makes sex interesting.

 

About Olatunji Timothy 359 Articles
I am Olatunji Timothy, the CEO of busygisting, a youngest professional blogger who blog and research on article related to human health. I'm committed to being your source for expert health guidance. Come to me in your pursuit of wellness.

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