Treating depression can be a complicated process that involves medication and therapy.
Research Indicates our mood is usually connected to what we eat. Many people suffering from mood swings, anxiety and depression now use improved diet to manage mental health.
Have you ever heard the phrase, “You are what you eat”? Everything you eat becomes a part of not only your outward appearance but the foundation of your mental health as well.
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The healthier the foods are that you eat, the better your cognitive functions are.
While regular exercises, social support system, avoiding cigarettes and alcohol help in managing depression.
Below is a list of five foods to help you curb depression.
Past studies on walnuts have shown its beneficial effects on many health outcomes like heart disease, diabetes, and obesity.
Walnuts are one of the richest sources of omega 3 fatty acids; a chemical compound known for optimizing brain function and reducing symptoms of depression.
This essential fatty acid (omega 3 fatty) are used in making cell membranes of neurons and help with neurotransmitter function.
- Dark Leafy Greens
A lot of people are folate-deficient, studies indicate increasing folate intake can help alleviate depression.
Dark leafy greens such as broccoli, pumpkin leaf (ugu) and spinach are rich in folate a type of vitamin B that helps the production of neurotransmitters like dopamine, serotonin, and norepinephrine.
These leafy greens also contain vitamin A, C, E and K minerals, and phytochemicals.
Avocado contains tryptophan, omega-3, and folate. It’s bioactive chemical components make it a superfood for depression.
Its constituting healthy fat and amino acid are needed by the brain to run smoothly.
Tomatoes are packed with lycopene, an antioxidant that repairs damaged brain cells and reduces stress.
They also contain lots of folic acids and alpha-lipoic acid, both are good for fighting depression.
Apples are high in antioxidants, which can help to prevent and repair inflammation and oxidation damage on the cellular level.
Packed with nutrients like vitamin B, vitamin C, potassium and phosphorus, eating apples aid in the production of glutamic acid, an amino acid essential to the production of neurotransmitters.
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For more advice and help, feel free to consult a doctor.
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